Exercise and Extra Big Thighs

The month of July, it’s back to basics with an exercise routine. After two months of implementing other key-stone habits and comparing that to my monthly projects last year, I believe that exercise is the one that has the most impact in my life.

After a month of consistent exercise last May I felt re-energized, happier, and more productive. After two months of the smaller habits of making my bed and tracking my eating, I have felt small improvements but it’s nothing compared to the change I felt before. So, I’m excited to start an exercise routine again.

With gyms still closed where I live, it will be a bit more difficult this year. But I ordered some resistance bands and have a training plan that I plan to follow so I think it’s definitely doable.

I want to get in the habit of waking up an hour earlier to do my exercise so that I don’t have to worry about fitting it in or pushing it off until the end of the day or the next day that never comes. But the biggest goal is just to do resistance training four days a week and light cardio the other two or three days.

If you’re interested in the plan I’m following, it’s the At Home Training program by Stephanie Buttermore. Good luck with all your gains!