Getting better one day at a time
I have decided to resurrect Fully Balanced Fridays! I realized how helpful it was to occasionally track a day of eating and figure out what kinds of foods I needed to include to get all micro and macro nutrients. So here’s what I’ve been eating …
It’s been a while, but I’m finally updating my food log. I’m thinking about posting these once a month at most from now on. I’ve also been experimenting with taking a multivitamin and eating an even cleaner diet so we’ll see how that goes. Now, …
May 24, 2019 Banana-Cinnamon Oatmeal, Apple and Cheese Tuna Salad, and Zesty Orange Chicken This week, I tried to create a more summery menu given that June is fast-approaching. So, the meals are a bit lighter and more fruit-filled! Morning: 1 cup water I always …
Avocado Toast, Apple Broccoli Slaw, and Sweet Potato Peanut Stew Welcome to the first Fully Balanced Friday! A full day of meals that meet all your daily values for vitamins and nutrients (macro and micro). They’re also really quick and simple to make and things …
*Disclaimer I am not a dietician or a doctor, I’m just a human trying to eat healthy* My Journey With the disclaimer out of the way, what does eating healthy even mean? So many people have different ideas and opinions about this and diet fads …