Tag: depression

Does Life Really Matter?

Does Life Really Matter?

I believe that we all know who we are and who we are meant to be at our core. Even if this belief is only a vague idea. We know we want to be someone great. But we don’t always live up to this ideal 

Excerpts from a Past Self

Excerpts from a Past Self

I want to keep myself accountable to posting twice a week. But I also don’t want to phone it in and post something that was quickly written and not fully thought through. So, I thought today would be a good day to start a series 

Who am I?

Who am I?

Continuing the conversation on the separateness of truth and reality, I have been thinking of how this applies to the essence of who I am as a person.

Often who we envision ourselves to be is not who we really are. We have a warped perspective. We build up narratives to paint a picture of who we are and explain why we acted in particular ways. But those stories aren’t necessarily real.

For example, there have been times that I behaved in ways that did not correspond to the person I thought I was. I have always seen myself as a dedicated and engaged student. But last semester I completely lost motivation in my classes and stopped doing most of my assignments and readings.

Because I was unwilling to change my actions at the time, I was left with a feeling of cognitive dissonance. My actions were actively contradicting who I knew myself to be. Something had to give. Instead of shifting my behavior to match who I wanted to be, my perception of self began to erode. I gradually came to see myself as someone who was lazy, ineffective, dispassionate, worthless.

But that wasn’t true. I was acting lazy, I was behaving ineffectively, I was feeling dispassionate and worthlessness. That is not who I was or who I am.

As the semester is beginning and I am getting much busier than the summer and my established routines are being reworked it’s been difficult to maintain the standards that I had in place. Even with this website. I feel like I’m falling behind. But, I keep reminding myself that how I act one day is not who I am.

There is an immovable core to my personhood that is independent of my actions, feelings, and even my thoughts. Like the never-ending flow of breath through my nostrils, this force keeps me grounded and helps me to continue with my blog, my homework, and my goals despite not always acting in a way that aligns to who I want to become.

What Drives Me

What Drives Me

Running Away, Running Towards Since middle school, I’ve struggled on and off with intrusive and depressive thoughts. Eventually, after some indeterminate period of time they would always go away. I would feel unburdened and like myself again. But at the back of my mind there 

Five Ways to Help a Friend Who’s Struggling

Five Ways to Help a Friend Who’s Struggling

Sometimes it can be hard to know how to help a friend who is struggling so I thought I’d compile a short list simple ways my friends have helped me through. I’ve been lucky to find a really supportive group of friends so I’d like 

The Other Side of Sadness

The Other Side of Sadness

Last week I wrote about what depression feels like to me, so I wanted to also write about the other side of things. Because inevitably, I always come out of it and start to feel better and I want to have a record of that. So, get ready for a whole bunch of similes and metaphors because they help me conceptualize and process things better.

Sometimes, when I’m in a dark place, the way I describe it to myself is like I have a box or bucket over my head. It muffles all outside sound and makes me unable to see. It keeps all thoughts in my head suck there, boomeranging back and forth. Anything new from the outside just bounces right off. But when I come out of it, it’s like this bucket is removed and I can take in new ideas again and let harmful mantras and obsessive thoughts fade away.

Suddenly I have a hundred new ideas when the day before it felt like I couldn’t even absorb the words my friend was saying on the phone. It feels like I was in hibernation for months and Spring has finally arrived. I have tons of energy. I could sleep for five hours whereas before I could sleep all day and still not feel rested.

It’s like finally cleaning off your smudgy, caked-on dirt and grease-filled glasses and being able to see again. Colors are slightly more vibrant. I can notice the clothes on my skin and the breeze on my face. I can connect to my friends and talk easily and openly with them when before every word took effort to utter and holding on to information they were sharing with me seemed like an impossible task.

I’m learning that life is cyclical. Every time I think I’ve reached a summit, it’s just the foothill of another mountain. I don’t know if I’ll every be able to break the cycle, the back and forth between despair and hope. I don’t know if I need to. I just need to make it to the other side.

Why I Started this Blog

Why I Started this Blog

One of the main reasons I decided to start this blog was because I was stuck. Stuck in a cycle of negative thinking that left me feeling extremely hopeless. I decided to try something that would give me a goal, a tiny thing to work 

Welcome to Progress Making

Welcome to Progress Making

Hey, welcome! I’m really glad you clicked whatever link you did to bring you here. Time is valuable so I appreciate you spending some of it here. Before you get in too deep I want to make a few confessions. I don’t have it all