Getting better one day at a time
Food journaling is easy, but finding out what your journal says about your eating habits and how to change them is a bit trickier. Find out how from this post on Gaining Deeper Insights from Food Journaling.
I’ve long struggled with my eating habits and maintaining a healthy physique. It seems that for months at a time I will be dedicated to being fit and then somehow or other I’ll suddenly fall off the band wagon and lose the progress I had …